OW Nancy Lunnon (2014) visited School to talk to our Specialist Musicians about nutrition for musicians.  Her talk covered all topics from their daily diet, sleep patterns and exercise to what musicians should eat to prepare for a performance. 

Nancy is currently Performance Nutritionist for Sport Wales, based in Cardiff.  She works with clients on a 1-1 basis to develop nutrition strategies for athletes and individuals with an interest in improving health and wellbeing.